As some of u know tat i went to selangor for the Selangor Tae Kwon Do Open Championship

had lots of fun there n lots of memories there wit my seniors n juniors
n learn alot from tis tournament
i learn wat is call team work n support each other more
i made lots of friends too from tat championship
Penang team won 15 medals
not sure how many gold silver n bronze
i took part on 4 event
Team sparring Team pattern Sparring n Pattern
but i only manage to win 1 event
tat is bronze on Team sparring
well i know is nothing much
but i feel about about it

the bronze i got

my team mate's(vinon,my self,Kenny n Kah joon)















1 special thing about Penang team is we like to slp alot
i mean alot le
come n have a look

can u c me slping wakaka

us again biting our medal's















after team pattern

senior team sparring(chun seng,jee chin n boon chong)all of them are legend XD

chun seng n jee chin both holding their medal

boon chong n his student

our team manager n also instructor

master Yeow from KL

tats all for now
till then

Jeremy